Do you have a regular exercise routine?
This card is here to remind you that it's time to exercise!

Perhaps you can also try yoga!
Our bodies need regular stretching, and yoga poses can help with muscle flexibility.

If you find yourself short on time, you can do some gentle stretches in bed when you wake up or before going to sleep.

Most of the time, we face various principles and judgments in our daily lives.

Over time, our thinking and behavior can become rigid.

Please remind yourself to allow for more possibilities!

Be more flexible and accepting towards the people, things, and situations around you.

Don't forget: with a little forbearance, you will find calm and peace; take a little step back, and you will find more space around you!